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Wild Garlic Tzatziki Dip

Wild Garlic Tzatziki Dip is a twist on the Greek favourite using native wild garlic foraged in local woodland.
Prep Time1 hr 10 mins
Total Time1 hr 10 mins
Course: Dip, Side Dish
Cuisine: Greek
Keyword: Dip, easy, Seasonal, Side
Servings: 4
Calories: 30kcal
Author: Lee
Cost: 1.50


  • 120 g cucumber
  • 1/2 tsp sea salt
  • 200 g fat free Greek yogurt (thicker the better)
  • 6-8 wild garlic leaves (to taste)
  • a little squeeze of fresh lemon (to taste)


  • Place a sieve over a large dish and grate the cucumer into it using a cheese grater. Stir in the sea salt and leave for an hour, stir occationally.
  • Meanwhile finely chop the garlic leaves and stir into the Greek yogurt. After an hour stir the grated cucumber into the yogurt with a little squeeze of fresh lemon. Disgard the cucumber juice.
  • Taste the Wild Garlic Tzatziki Dip and add more lemon juice/ chopped wild garlic if required. Serve with toasted pitta bread as a side or enjoy as a healthy snack.


Use the thickest Greek yogurt you can buy 
Keep in an airtight container in the fridge for up to 3 days